Top Tips for a Great Nights Sleep!
Posted on
A good nights sleep results in increased energy and productivity, improved health and a better mood.
Here are our top tips for a better night's sleep:
-
Have a regular sleep pattern, try to go to bed and get up at the same time every day, even at the weekend!
-
Wind down and relax. If you have any worries try writing them down before you go to bed in order to help switch off.
-
Do not use phones and tablets whilst in your bed, catch up with your emails and social media at least an hour before bedtime.
-
Cut down on coffee in the afternoon, caffeine can stay elevated in the blood for 6-8 hours, therefore drinking large amounts of coffee after 2pm is not recommended.
-
Exercise regularly but not right before bedtime. Regular exercise during day time hours is one of the best ways to ensure a good nights sleep.
-
Make sure your bedroom is comfortable it should be quiet and dark with clean bedding and a controlled temperature.
With our special Bed Bundle, prices start at £4.50 for fresh, clean, ironed bedding. We can even collect and professionally clean your duvet at the same time. – The Laundry Queen Bed Bundle
Is there any better feeling than getting into clean, fresh sheets?! We think its a hard feeling to beat!
